Why your strength and cardio might not be cutting it.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Harvard researchers have decoded the movement habits of 111,000 people, proving that variety in your workout routine is more ...

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

At first glance, Pilates looks easy. At least, that’s what I remember thinking in my early 20s when I signed up for a class. You get to lie down, I thought. How hard could it be? The answer to that ...