Different types of saturated fatty acids are classified as saturated fats. Though saturated fats may increase your risk for heart disease, they are not as unhealthy as once thought. The health effects ...

Ultimately, it’s a tradeoff, and both fresh and canned salmon are nutritionally sound options.

Share on Pinterest Research suggests that the omega-3 and omega-6 fatty acids in fish oil may help prevent certain types of cancer. Tatyana Lavrova/Stocksy Past studies show that omega-3 and omega-6 ...

The healthiest types of fish include those high in omega-3 fatty acids and have lower levels of mercury contamination, like Alaskan salmon. Fish is a healthy, high-protein food, especially important ...

The key is to get a good balance of fats and other nutrients in your diet. Eat the healthiest kinds of fats, in the right amounts. Unsaturated fats are the healthy fats. Saturated and trans fats are ...

Medically reviewed by Leigh Weddle, PharmD Fish oil is a dietary supplement rich in omega-3 fatty acids, which have been ...

Fat has had a bad rep since the 1980s, but like many things in nutrition, it’s not black and white. The types of fats matter too when we’re talking about the benefits or drawbacks of adding this ...

It’s almost 2023, and by now, you’ve undoubtedly tried (or been pressured to try) a chemical exfoliant, whether it be a AHA vs. BHA vs. PHA. The only issue? Decoding WTF they all mean and figuring out ...

Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...