Verywell Health on MSN

Raw vs. Roasted Cashews: Which Is Better for Iron and Selenium Absorption?

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential minerals.

The Best Digestive Enzymes for Maximum Nutrient Absorption

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...