A new study reveals that sleep types are more varied than simply larks and night owls – and questions the link between rising ...

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

How do you sleep? Are you out like a light, up five times a night, or likely to start a fight with your alarm if you only get six hours of snooze? A new study, published in PLOS Biology, claims to ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sleep ...

Here’s a question from an Oklahoma Medical Research Foundation colleague: My wife and I have recently begun tracking our sleep; I use an Oura Ring and she uses a Garmin watch. The devices not only ...

Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

You don't have to lie awake for hours past bedtime to have insomnia. Having trouble falling asleep, staying asleep, and even waking up too early are all signs of a sleep disorder. To help you ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...