Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty acids. Learn how to maximize nutrients at breakfast.

Soaking chia seeds in liquid is important for making these more digestible. Is it better to soak the seeds for 30 minutes or ...

To address the escalating health costs stemming from chronic illness and the highest level of obesity and Type 2 diabetes in ...