It combines strength and cardio into one total body sweat session.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Experts explain the findings and what to know before switching up your routine.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Regular strength and impact-type training may decrease or even prevent age-related bone deterioration in men, new research at the University of Jyväskylä, Finland, shows. The tibial bone properties of ...

Deep-breathing in yoga or spinning your wheels on a stationary bike aren't the only workouts that can help you de-stress. A new study found that resistance training workouts can relieve symptoms of ...