Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...

Runners hate hearing the words, “it’s time to start the taper”. But did you know that correctly doing a half marathon taper could improve your race performance by up to 5.6% and your time to fatigue ...

Thanks for your great question! Tapering is one of the most important aspects of the marathon training cycle and yet, it is also one of the most difficult to implement because runners fear cutting ...

TOOLBOX: Tapering is a mysterious notion. Everyone has an idea what it is, everyone knows it should be part of their peak performance, and there’s a general belief that it can make that peak ...