Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

The new year is always busy at gyms as people resolve to put aside their old habits and do more exercise, but it can be ...

When it comes to fitness, everyone's journey has to start somewhere — and there's a lot to learn along the way. For me — a 28-year-old Italian American gal whose ...

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...

We’ve all been there. You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired. It’s cold outside. I don’t want to spend money ...

Attention early birds and night owls: The best time to exercise is up to you. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whether you exercise in the morning or later in the day, research ...

If there’s one thing that gets in the way of exercising regularly for most people, it’s finding the time. Between busy work schedules, family commitments and seeing friends, fitting in a one-hour gym ...

When you’re trying to start a family, there are many ways to look after your reproductive health. Among the most useful lifestyle changes is switching up your exercise routine. At the same time, ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best time to work out is one that fits into your schedule and that you can stick ...