Looking to eat less on processed foods? Dietitians share their favorite strategies to cut back on the junk and add more whole ...

Truth matters. Community matters. Your support makes both possible. LAist is one of the few places where news remains independent and free from political and corporate influence. Stand up for truth ...

Scientists at Penn State University’s Sensory Evaluation Center have discovered that a little heat goes a long way in limiting caloric intake at meal times. Their findings, slated to be published in ...

Eating healthier doesn’t have to be complicated or overwhelming. Small changes to your daily habits can lead to big improvements in your overall health and well-being. Whether you’re looking to lose ...

Losing weight takes time, effort, patience, and determination. Lose weight faster than ever before with our top 20 tried and ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut. These hungry microbes, collectively known as your gut microbiome, directly ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Nutritionist, Anita Wong has revealed several foods she recommends consuming twice per week for anyone looking to lower their ...

Hello, health enthusiasts! My name is Kaitlin Reilly, and I’m here to round up this week’s best wellness tips. Are you drinking less these days — or just more carefully considering how much you imbibe ...