A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...