Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it. Still, menopause has ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Trinity Lutheran Church, 3333 N. Duffield Ave., Loveland, has a knitting and crocheting club that makes warm hats, mittens, scarves and little dolls to donate to those in need. The club meets at 1 p.m ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...