Are knots giving you a hard time? Not sure how to correct your posture without breaking the bank? Our editorial team recently stumbled upon a device that can be used at any time to release pain stored ...

Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...

Trigger point injections can help treat some forms of chronic muscle pain. After your injections, you may experience some mild tenderness or soreness, but you can go back to your normal activities ...