Hrithik Roshan shared a photo that showed how he made his meal plate look bigger in order to subtly control how much he ate.

We all love a good takeout, but many fast foods are ultra-processed. Ultra-processed foods have been associated with health issues, including type 2 diabetes. A dietitian shared four tips to help you ...

Between the rush of work, daily commitments and that chronic lack of desire to spend hours at the stove, planning the week's meals can seem like an impossible task. Yet, there is a solution (and it's ...