A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

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We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

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Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

Stop doing triceps pushdowns if you want bigger arms — overhead extensions may lead to significantly more muscle growth, even if you use less weight, according to a study published July 12 in the ...