When it comes time to tax your triceps to the limit, you can do more than just reach for a dumbbell or head over to a cable tower for mindless pressdowns. You can burn out your arms using only your ...

If you feel like you've got too much left in the tank before you call call it quits on your workout, you can use an uptempo finisher series to exhaust your muscles. One great way to close out your ...

"Going in one more round when you don't think you can, that's what makes all the difference in your life." We don't end up quoting legendary celluloid pugilist Rocky Balboa too often at Oxygen, but ...

Looking to take your training up a notch? You can strategically employ various resistance training techniques, including rest-pause training and pyramid training, to intensify your workouts and ...