The back of the arm is a spot that many of my clients wish to tone and tighten. Most of them have a less-than-flattering nickname for this area, like bat wings or arm flab. But the muscle that they ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever you ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

They might feel good when you’re repping them out, but crushing curl after curl after curl just isn’t enough if you’re serious about building sleeve-busting arms. Sorry to be the bearer of bad news, ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

Triceps stretches are arm stretches that work the large muscles at the back of your upper arms. Regular stretches can help prevent injury, increase range of motion, and prevent tight triceps, among ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player, the biceps, ...