One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of injury or pain. With that said, it is possible to become sore from strolling.

Syracuse expected to see one of the biggest home price jumps in the country this year Syracuse is expected to see one of the biggest home price jumps in all of America for 2026, according to a Realtor ...

Shin splints, also known as “medial tibial stress syndrome” (MTSS), can cause your lower leg muscles, tendons and bone tissue to become inflamed. The condition can also result from poor biometrics and ...

When you have shin splints, boy, do you know it! They’re the bane of many runners’ training, whether you’re new to running or have years of miles behind you. And while preventing shin splints isn’t ...

Q: What are shin splints? What causes them? How does one recover from them? How can they be prevented? Is it true that some people are more prone to them than others? A: Shin splints are an overuse ...

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

Shin splints are one of the most common running injuries—but there are ways to quickly treat and prevent them. Proper rest and recovery is imperative to ensure you don’t overexert yourself (continuing ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Shin splints are one of ...

Good news for all the treadmill runners who suffer from stubborn shin splints: A little outdoor gait training may help, new research suggests. Good news for all the treadmill runners who suffer from ...

Renschler: Shin splints refer to pain and tenderness along or just behind the large bone in the lower leg (the tibia). Q: What causes shin splints? Renschler: Shin splints often occur after hard ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a former track and field athlete, shin splints were unfortunately the norm for me and some of my ...