Treadmills are pretty much plug-and-play devices for a bevy of fitness endeavors, but they can start to get out of whack over extended use — and we’re not talking about their part-time position as a ...
Verywell Health on MSN
6 benefits of walking backwards on a treadmill in physical therapy
Medically reviewed by Mohamad Hassan, PTKey TakeawaysWalking backward on a treadmill helps improve balance and mobility.
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