Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it ...

In this video, we explore why repeated urges to end a relationship during conflicts can stem from past trauma. Learn how ...

Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

Trauma responses go beyond fight, flight and freeze. Sometimes, people "fawn." Known as people pleasing, fawning involves abandoning your own needs to appease and avoid conflict. However, experts say ...

Almost everyone is familiar with the fight or flight response—your reaction to a stimulus perceived as an imminent threat to your survival. However, less well-known is the fight-flight-freeze response ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

If you tolerate behavior from relatives you would never accept from anyone else, it may be a sign that your ‘holiday personality’ has taken over. The holidays have a curious way of pulling us back in ...

Traumatic events occur in every organization, so it is critical that you understand the different types of events that trigger a trauma response, how different people respond to traumatic events, and ...

At the site of an accident or unexpected injury, the first few minutes determine a patient's outcome - whether they survive, recover fully, or are stricken by long-term complications. Trauma care is ...