Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...
IFS, Somatic Experiencing, and Tension/Trauma Releasing Exercises (TRE) are three somatic modalities I have extensive experience providing. Talk therapy can be helpful, but sometimes it's just not ...
I offer multiple trauma-informed services, including therapy, EMDR Therapy, Brainspotting, coaching, and Tension and Trauma Releasing Exercises (TRE). Online sessions ...
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