In this video I explain how my Resistance Training and Nutrition for Life 101 PDF gives you a clear, no nonsense roadmap to ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! If you started the new year with ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

She’s got a body of evidence. A buffed-up fitness coach has been raising eyeballs on TikTok with her shock reveal of the two unexpected lifestyle changes she made to attain her incredible physique.

We are taught hard work always pays off. If you want something and work work work, you will achieve it. All you have to do is pick yourself up and try again after you fail — and if you fail again, ...

Experience a personal journey through a 3-day water fast, exploring its profound effects on mind, body, and spirit. This ...

With finds starting at $9, these relaxing bathroom picks from Bath & Body Works, Cyklar, Tree Hut, and more are cheaper than ...

Body language reveals deep meaning before you even speak. As research shows, somewhere between 60 and 90 percent of human communication is nonverbal. The body language you use can be transformational ...