Are all trans-fats equally harmful? Does "zero trans-fat" really mean safe? A cardiologist busts common trans-fat myths and ...

Nutritional meta-analyses often promise certainty but deliver a plateful of confusion. A new study flips the script, embracing the messy reality of conflicting data, offering a fresh perspective on ...

Trans fats are unsaturated fatty acids. When a person eats trans fats it raises their bad low-density lipoprotein (LDL) cholesterol levels. Trans fats also lower a person’s good high-density ...

Maintaining heart health has become a top priority as everyday eating habits directly influence cardiovascular risks. Diets ...