If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

Once you’ve tackled a marathon, there are two ways to challenge yourself further: Increase your distance into ultramarathon territory, or make the same distance harder by changing up your terrain.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just ...