Does the Apple Watch Ultra 3's training load feature actually prevent overtraining?

We're all guilty of ignoring the best advice.

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.
CNET

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...
Lifehacker

What It’s Like to Train for a Race With Garmin's Training Plans

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. November 8, 2024 Add ...
BikeRadar

How to use indoor training to smash your next race, big ride or event

There’s nothing quite like pinning a race number on and going bar-to-bar with other riders – the whirr of the hubs in the ...