This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you ever find yourself talking to a group of trainers, there are ...

German volume training is an old-school method of strength training that involves doing 10 sets of 10 reps of a weight training move. The gist of it is this: 10 sets of 10 reps of a strength training ...

Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots of lean muscle mass by subjecting their muscle fibers to a tremendous ...

One thing's for sure: whatever your goals in the gym are, you'll never run out of ways to achieve them. There's always some new method or fitness program gaining popularity. One is a specific type of ...

German Volume Training (GVT) is a popular method amongst coaches and fitness pros when it comes to adding serious muscle mass. It's a simple but sinister technique that revolves around performing 10 ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...