Dog training 101: Use expert tips covering basic commands, potty training, leash walking, and problem behaviors.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

If you’ve decided to put on your running shoes, the idea of training for your first race may feel daunting 👟 ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

The 2025 Publix Atlanta Marathon Weekend has brought runners, walkers and joggers to Atlanta for some of the city’s most important races. For those on the sidelines, it might serve as inspiration to ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I ...

Most people think leash walks are about burning off energy. That’s certainly one benefit, but in reality they’re about building a technical skillset as a team. The right approach will make every ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Dr. Joella Koss talks to ciLiving contributing host, Tommy Bickham about puppy parenting tips for puppy owners. Raising a happy, healthy puppy takes patience, love, and the right guidance. In this ...

Our ride and fitness experts share why slow, easy miles are the key to speed, and offer their tips to make base-training more ...

Muslim athletes face a unique challenge during Ramadan, balancing faith and competition. Science reveals that strategic training, timing, and smart nutrition allow them to maintain peak performance.