Why Running Feels So Hard After Time Off—and How Long It Takes to Get Easier

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...
The New York Times

‘We’re here a long time.’ As March wears on, could spring training be shorter?

Pitchers and catchers for the Cleveland Guardians and Cincinnati Reds were required to report to the teams’ complexes in Goodyear, Ariz., on Feb. 12 and 13, respectively. Officially, it’s a day to ...

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.
Forbes

Strength Training: Big-Time Interactive AI Home Gym In A Small Package

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...
Yahoo

This Is the Best Time of Day to Work Out to Build Muscle, According to Experts

Add Yahoo as a preferred source to see more of our stories on Google. Will dragging yourself to the gym before the sunrise (and pre-breakfast) maximize gains? Or, is it better to work out in the ...
CNET

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.
Firehouse

Volunteer View: Training to Accommodate Time-Strapped Volunteers

Training in today’s fire service couldn’t be more important. With the all-hazards response that departments provide, members are required to master more skills than their counterparts of even 30 years ...