You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Here’s what “your core” really is, and a fun, but challenging way, to see how you stack up. When it comes to strength training, everyone (and their mother) talks about “core strength.” So, naturally, ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

The burning sensation of building core strength can be incredibly satisfying, whether you’re holding a plank or struggling to finish your last set of crunches. That burn might bring you a sense of ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

As spring begins to hint at its coming and we anticipate more rides outside on the open roads instead of on our trainers, transferring your strength training to show on-bike should come to the top of ...