Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Wellness expert Liz Plosser shares easy ways to add strength training to your fitness routine. Also on our shopping list: An ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...