You will see in both my Military.com articles and my books that I like the Pyramid System of training. Though it does not make up a majority of my programming, it has a significant part in building a ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to reverse pyramid training (RPT). Made popular by Swedish trainer and nutritional consultant ...

THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...

To most of the world, pyramids are synonymous with ancient Egypt, but to fitness buffs it’s the favored form of resistance training. The name may be foreign to some, but pyramid training has struck ...

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Reader's advisory: Wired News has been unable to confirm some sources for a number of stories written by this author. If you have any information about sources cited in this article, please send an ...

During the past few years there has been an emphasis on functional training exercises. Functional training refers to movements involved in everyday activities that are performed with resistance to ...

Nevada’s drone officials are putting what one calls a “twist” on workforce development: the pyramid model. Last week, three people, one with no prior drone experience, took a three-day class at the ...