Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.
The Advocate

Elite Training Academy sets new standard for athletic development in Baton Rouge

Elite Training Academy in Baton Rouge is redefining physical fitness and sports development in the region by offering an unmatched combination of indoor and outdoor facilities, including a 3,000 ...
The New York Times

I was an athletic trainer in the NFL and MLS. Three things I wish every parent knew

An athletic trainer gives three tips for parents involved with youth sports. Illustration Dan Goldfarb / The Athletic; iStock Editor’s note: This story is part of Peak, The Athletic’s desk covering ...