Runna has been updated to become more friendly to brand new runners and those returning to the discipline, with a tweak of ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

It combines strength and cardio into one total body sweat session.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I want you to actually say this out loud—to me, your family, your friends—because speaking a goal has power. It makes ...

September 8, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Training for a marathon can be a massive commitment, but not ...

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...