This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Tracking fitness data is key for assessing your health, designing the right training program for your goals, and gauging your progress throughout your training routine. When it comes to measuring ...

Your VO2 max is one of the key metrics for fitness and for showing your potential as a runner. As a measure of your maximum aerobic capacity, it is a gauge of how efficiently your body uses oxygen ...

A driver-training regulation 30 years in the works that finally came into effect last year even now has many trucking fleets in a scurry to comply. That’s because it sets a mandatory baseline for the ...

It’s not often that you’ll hear a runner ask you what heart rate zone you're in, or what your beats per minute are as you run. Instead, you're more likely to look at your pace to determine the ...

An aspiring teacher (left) works with students in a first-grade classroom. Most candidates who take a commonly used licensing test fail on their first try, and a quarter never pass. Photo by Aaron ...

The efforts of the training officer and their division must support the mission of the fire department. This includes the assistance and support of the company officer in the delivery of the training ...

Fire Controlman 2nd Class Carlos Jaimez, left, and Fire Controlman 2nd Class Hector Wimmer control a close-in weapons system during a tracking-and-firing exercise aboard the Wasp-class amphibious ...