Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says. By Alex Hutchinson When the podcaster and physician Peter Attia ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Hear me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 ...

The USATF Level 2 Program now uses a blended format that combines online learning with an intensive, two-day in-person session. This modern approach ensures a standardized, high-quality experience for ...

For years, many runners have used heart rate-based training to maximise their running potential. This method includes working at five ‘zones’, where your heart is beating at a percentage of its ...

Everything you do is powered by ADP (adenosine triphosphate) – the molecules in your body responsible for giving you energy, and everything you eat provides your body with the fuel needed to create ...

Inspired to run a marathon? Great decision. If you’re ready to start training for a marathon, we have everything you need, including marathon training plans for every fitness level and goal, tips on ...

All newly qualified Level 2 and 3 entrants to the early years workforce must have a paediatric first-aid (PFA) certificate within three months of starting work in order to be included in ratios. All ...