Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

For some runners, the road to racing ends at 13.1 miles. For others, it’s a bucket-list goal to conquer the full 26.2. Moving from a half marathon to a full marathon can be a big step in your running ...

A secondary aim was to measure the levels of delayed onset muscle soreness (DOMS) in each group, as increased DOMS could reduce daily movement and reduce non-exercise activity thermogenesis (NEAT), ...

The just-updated Field Manual 7-0 Training Units and Developing Leaders for Full Spectrum Operations, released this week at Winter AUSA, is the keystone doctrine for Army training. It provides ...

Training at Fort McCoy’s Regional Training Site-Maintenance returned in July with a full schedule of courses starting. In early July, three 89B military occupational specialty courses began, including ...

GOODYEAR, Arizona − Cincinnati Reds spring training is really going to start gaining momentum now. Monday marks the first day of full-squad workouts for the Reds at the club's player development ...

WASHINGTON — Immigration and Customs Enforcement has placed new recruits into its training program before they have completed the agency’s vetting process, an unusual sequence of events as it rushes ...