Business Wire

Fitness Technology Company FORM Announces Highly-Anticipated Integration with TrainingPeaks

VANCOUVER, British Columbia--(BUSINESS WIRE)--Fitness technology company FORM has announced a highly-requested integration with TrainingPeaks, the leading innovator of endurance training software in ...

Wait, what's the difference between strength training and hypertrophy? Which is aligned with your goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
Women's Health

5 Strength-Training Mistakes That Are Wrecking Your Workouts

Raise your hand if you've ever banged out a killer bodyweight workout—only to wake up the next day feeling sore in all the wrong ways. (Oh hey, lower back and neck pain.) Even worse: When you don’t ...

I Made One Small Change to My Form and Instantly Became a Stronger Runner. You Will, Too.

As soon as I heard this advice, everything clicked.
Business Insider

Short-form video is blowing up: this training session will teach you how creators are making $100,000 a month and reaching huge audiences

Insider is hosting a virtual training session on short-form video monetization on Thursday, May 25 at 1 p.m. ET. Joining the session will be Caleb Simpson, a content creator with millions of followers ...