The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Coming off a month of fun, Olympic-inspired workouts, we're going to keep the momentum going with a 31-day walking and full-body strength training challenge. This plan is designed to provide a ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

The following story is excerpted from TIME’s special edition, The Science of Exercise, which is available at Amazon. Dr. Dena Oaklander, a psychiatry resident—who also happens to be my sister—is the ...

A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological markers of stress. The training, focused on modifying memory biases, appeared ...