The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Think about your back. It's a complex and powerful structure, vital for almost any movement you make, from lifting a grocery bag to sitting upright at your computer. Training it properly isn't just ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Back exercises are just as important as bum exercises, core exercises and leg exercises. Fact. If you train properly (and incorporate effective lower back stretches), your back is an area of huge ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...