Health

Strength Training vs. Cardio: Which Is More Effective for Your Heart, Muscles, and Longevity?

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Research Suggests This Type Of Exercise Can Help Fade Fine Lines and Wrinkles

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

Changing Up Your Workouts May Help You Live Longer, New Study Suggests

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Chicago hotel workers receive training on spotting signs of human trafficking

Hotel employees are often the first to see evidence of human trafficking. More than 100 employees, ranging from housekeeping ...

CMS Selects Smiles for Life as Required Oral Health Training for 2026 MIPS Improvement Activity

New rule elevates medical-dental integration and highlights the role of primary care in oral health outcomes Smiles for ...
Healio

Martial arts training increases physical activity in adults with cognitive impairment

Please provide your email address to receive an email when new articles are posted on . The tai ji quan interventions led to improved MVPA in adults with MCI or memory concerns over stretching. The ...
CNN

Combining weight training with another activity could lower your risk of early death, study finds

Aerobic activities and weight training have health benefits on their own, but combining them could have even greater effect when it comes to disease prevention and early death risk. People who lifted ...
KTVZ

OSU dog-training program helps boost physical activity among kids with disabilities

CORVALLIS, Ore. (KTVZ) — By engaging regularly with their family dog and teaching it a series of tricks and commands, children with developmental disabilities experienced a significant increase in ...