When you're stocking up on at-home fitness gear, you obviously want to make the smartest purchase possible — not only because you shouldn't waste your cash on something that falls apart, but also ...

As we're experimenting with more at-home workouts to keep ourselves healthy and happy outside of the studio, I wanted to look into improving one of the simplest total-body (but mostly core) exercises: ...

Every personal trainer has their own set of guidelines for their clients. Fitness trainers oversee their client's physical progress, but will also offer health tips to help them succeed outside the ...

If you’re struggling to lose weight and keep it off, you’re not alone. Matt Stewart was overweight for the majority of his life before he decided that he had enough. He knew it was too daunting to do ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

CHICAGO (WLS) -- If you're on a fitness journey, the holiday season can make staying on track a challenge. From holiday parties to family dinners, temptation seems to be at every corner. But, it's ...

Summer is quickly approaching, and depending on where you live, it may already feel like summer has arrived. So, how's that summer body coming along? If your prep didn’t go quite as planned this year, ...

You have a workout planned that you’re initially psyched about. But once the time rolls around to actually begin, you’re just not feeling it. The thought of sweating it out for the next 20, 30, or 45 ...

With the new year comes new resolutions and if you’re looking to get in shape in 2020, you’re in luck, because celebrity trainer, Lacey Stone, from Khloe Kardashian’s show, Revenge Body, shared with ...

COLUMBUS, Ohio (WCMH) – Choosing the right dog trainer for your pup can be a difficult decision, but it’s an important one. This comes after Madison County Sheriff’s Office deputies uncovered at least ...

Now that summer is in full swing, it’s time to really crack down on your workout routine and luckily, Selena Gomez’s personal trainer, Amy Rosoff Davis, shared tips with HollywoodLife, EXCLUSIVELY, on ...

Rescuing a dog for the first time can be both exciting and intimidating. Of course a new dog owner will be beaming at the prospect of adding an adorable, fun-loving best friend to their everyday life.