Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

Professional ultrarunner and adidas TERREX athlete Abby Hall has made it to the top of running podiums around the world through hard work and an unwavering belief in herself. The Flagstaff, ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

Now that warmer weather is here, and the parks and trails are officially open, it’s time to up your running game by venturing into the woods. Trail running is quickly becoming the most popular way to ...

With the warming weather, more people hit the trails around Horsetooth Reservoir or the Poudre Trail for a hike, run or bike ride. That’s great, as I love seeing people being active and enjoying our ...

Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. New perk: Easily find new routes and hidden ...

If you love the outdoors and like to run, trail running might be right up your alley. "It's more challenging than road running and works different muscle groups," says Jason Miller, DPT, a physical ...

"A technical descent separates the real trail runners from the road runners," says trail legend Buzz Burrell. Whether running downhill or weathering a storm, Burrell has tips to help you get the most ...

Runner Michael Wardian is a master of both road and trail running, with more than 150 marathons, 60 ultramarathons, and 20 triathlons under his belt. He has been the leading member of the U.S. 100K ...

Summer is effectively here, which means logging miles can begin to feel sluggish and exhausting — not to mention crowded, now that so many are adopting running in lieu of the gym. An easy fix that’ll ...

FORT WAYNE, Ind. (WANE) – The summer weather is rolling in and Fort Wayne’s trails are seeing heavy foot traffic once again. Trail safety and etiquette are important to keep in mind, and the city of ...