Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...
Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...
The recent spring equinox means the Sun is back in the northern hemisphere. That means longer days, warmer weather and the perfect excuse to hit the trails. If you’re looking to expand your running ...
The steep trail down from Têtes de Louvie plummets over 1,600 feet over two kilometers and deserves my full attention, even with the help of trekking poles to keep me balanced, but I’m having a hard ...
Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of falling ...
While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...
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