Dakota Johnson doesn't subscribe to the " new year, new me" motto, not even for her Nike V2K sneaker collection. Johnson's ...

I am dripping in sweat. My pink activewear is at least two shades darker, the salt is stinging my eyes, and my butt is burning. I’m at Tracy Anderson’s inaugural London studio, and there are two ...

Confession alert - when it comes to working out, I’m a creature of habit. While all of my friends are jetting off to CrossFit classes or gearing up for marathons, I’m reliably rolling out my yoga mat ...

A Tracy Anderson Method class lead by none other than Tracy herself. Photo:Darren Gerrish (Getty Images) You don’t need to be a fitness devotee to have heard of the Tracy Anderson Method, a workout ...

This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method I recommend that you begin ...

Tracy the personal trainer was sitting around the kitchen, absentmindedly dipping Oreos in chocolate-fudge frosting, when Gwyneth finally picked up the phone and complained to Madonna. It was time for ...

When fitness pioneer Tracy Anderson was in her early twenties, her brother gave her the book Zen and the Brain by Dr. James Austin. Anderson was so captivated by the mind-body connection that she ...

Actor and Golden Globe winner Tracee Ellis Ross loves to sweat it out. In 2017, Ross told POPSUGAR, "I love sweating; it's one of the ways that I process everything that goes on during the week and ...

After gaining notoriety as the force behind Madonna’s sinewy, sculpted arms and getting name-checked by Gwyneth Paltrow on Oprah, personal trainer Tracy Anderson had something of a media blitz behind ...

This video is for new moms who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape with traditional workout videos While similar to other ...