If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Some folks like to count their daily steps, while others prefer exercising for a certain amount of time during a day or a week. Luckily, either approach boosts health, a new study finds. Exercise ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

Is your Apple Watch not tracking activity or exercise correctly? This is a very common Apple Watch problem, and it’s annoying when you’re trying to use the Apple Watch to get in shape. There are a few ...

Apple Watch can help users live healthier lives in a variety of ways. One of the ways it can do that is by tracking movement and helping users be more aware of how active they are. Read on for how to ...

There are a lot of ways to track your daily activity, thanks to products like the Nike FuelBand, Jawbone UP, RunKeeper, and Fitbit. I've tried three of them: the FuelBand, Runkeeper, and Fitbit.

Fact checked by Nick BlackmerFact checked by Nick Blackmer New research suggests both tracking exercise in minutes or in steps are good ways to maintain your health. The study—which included about ...

(CNN) -- Want to increase your daily steps? Get competitive. A new study followed 602 overweight or obese adults using fitness trackers and found those who entered a competition game to boost their ...

Exercise is a perfect venue for geeking out; it lends itself well to tracking, experimenting, and using technology to facilitate superior results. This week we want to hear how you've incorporated ...

People walk almost an extra mile each day if they have an activity tracker on their smartphone or watch, a study has found. Researchers analyzed dozens of studies comparing people’s exercise activity ...

Federal and territorial partners conduct a Patient Movement Rehearsal of Concept Tabletop Exercise earlier this month at the Governor Juan F. Luis Hospital & Medical Center on St. Croix. FEMA, the U.S ...