"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and ...

The point of a track workout is to run fast. Not the whole time - it's a combination of running fast and running at recovery pace - but in general, track makes you faster. That being said, don't let ...

Looking for a way to liven up your track workouts? This out-of-the-box (and into the casino) style track workout comes from J’ne Day Lucore, USA Triathlon coach and Colorado Running Hall of Fame ...

I rarely feel stronger or faster or more totally badass than when I’m running a track workout with short repeats. Today, I want to share that feeling with you. In our fitness challenge this month, ...

Track can be confusing if you show up to a workout and have never been there before. There's lingo, the question of how fast you should really be running, and usually, a lot of people zooming by you.

When I was a student on my school’s track-and-field team, we had pretty regular access to the track, but as a recreational runner, securing the space is sometimes hard to come by. During half marathon ...

Running has become the defining sport of the quarantine era. With gyms closed and team sports on hiatus, it's one of best ways to move our bodies and focus on our mental and physical health—which we ...

Have you ever wanted to track multiple workouts with your Apple Watch back-to-back? Whether you’re doing something like a triathlon or want to split up something like two legs (or more) of a run or ...

Santa Anita Park officials have told trainers they can begin working their horses on the main track with timed workouts starting Wednesday, trainer John Sadler confirmed Tuesday morning. Critical to ...

When you hit the gym, are you looking to track your progress, or just blindly going through the motions? If you want real results, you need to understand what you're doing. What you're wearing on your ...