Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Drexel University Graduate School of Biomedical Sciences and Professional Studies (GSBSPS) has received a one-year Career Guidance for Trainees grant from the Burroughs Welcome Fund to develop a pilot ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

The 108th Training Command's mission remains an essential component of training and readiness for the Total Army ecosystem, filling critical gaps and ensuring training missions succeed. Whether it be ...