Are you looking to get fighting fit? For nearly a decade, Rob Shaul has used his Operator Ugly protocol to assess military personnel; now he’s adapted it for you. You'll have to have a baseline before ...

This classic 100-200-300 total rep is a variation on the Murph Challenge, a popular Memorial Day workout done in honor of Medal of Honor recipient Navy Lt. Michael Murphy. This variation is a max rep ...

Walk into any gym on a Monday night and you’ll see it: guys grinding through endless sets, checking their phones between reps, and wondering why their muscles never seem to grow. Many lifters still ...

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If you’ve been lifting long enough, you’ve likely hit the dreaded plateau—your numbers stall, your motivation tanks, and even thinking about your usual routine feels exhausting. While most lifters try ...

If you’re a beginner, aim for a certain number of reps. We detail the number of reps below. For a more advanced routine, try timed rounds. Set the timer for one minute and complete as many reps as you ...

The battle with a total volume of repetitions or miles and their speed and pace is nothing new to people preparing for military fitness tests and follow-on training. While building up the total volume ...

1 As of story date. 2 Only B-D operations will be shuttered. RIA unit will remain open.

The House of Representatives has condemned the total neglect and deliberate underdevelopment of oil-producing communities in Andoni Local Government Area (LGA) of Rivers State by Total Exploration and ...

Watching the Olympians in Torino may have been humbling — especially when your most recent athletic feat was sweating through your yogilates fusion class. Sure, our country's best are loaded with ...

The House of Representatives has invited the Managing Director (MD) of Total Nigeria PLC to appear before it over a missing 35,000 metric tons of Premium Motor Spirit (PMS). The missing petroleum ...