Getting stronger doesn't always mean lifting more.

This straightforward loaded carry move can be tougher than it looks.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

No kit, no gym and no guesswork ...

Dena Crews Aloian also shares her three biggest tips for success.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Experts explain the findings and what to know before switching up your routine.