There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

When you can’t make up your mind what you want to train, your best bet is opting for a full-body workout. Not only are they time efficient, but they target all the muscle groups in your body so ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

You’ll start with a dynamic warmup, focused on hamstring, hip, and spine mobility. Then you have three strength supersets, which involve two exercises. Perform the exercises and rounds with minimal ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Targeted workouts are great—but there's something about a total-body session ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.