If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

A strong and toned midsection, back, and sides not only contribute to a sculpted physique but also provide essential support for daily movements and posture. Targeting these areas with a well-rounded ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Back fat can be stubborn and often goes unnoticed until it appears in photos or shows under tight tops. While you can’t reduce fat from one spot alone, targeted exercises can help tone and shape the ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Have you ever wondered what it takes to train like a professional athlete? NASM-certified personal trainer and former professional football player Alonzo Wilson offers a taste of that experience ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.